{"id":913,"date":"2021-04-16T20:55:53","date_gmt":"2021-04-16T20:55:53","guid":{"rendered":"https:\/\/www.inventorywolf.com\/?page_id=913"},"modified":"2021-04-16T23:14:25","modified_gmt":"2021-04-16T23:14:25","slug":"the-food-plans-explained","status":"publish","type":"page","link":"https:\/\/www.inventorywolf.com\/the-food-plans-explained\/","title":{"rendered":"The food plans explained"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"913\" class=\"elementor elementor-913\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b150a5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b150a5c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86af7da\" data-id=\"86af7da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b95660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b95660\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a5b0d3\" data-id=\"0a5b0d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ff23ef elementor-widget elementor-widget-heading\" data-id=\"5ff23ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The food plans explained<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c243c elementor-widget elementor-widget-heading\" data-id=\"b2c243c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">June 5, 2020<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd4ce1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd4ce1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f38669\" data-id=\"7f38669\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-232e6d6 elementor-widget elementor-widget-heading\" data-id=\"232e6d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Overview<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6590f35 elementor-widget elementor-widget-text-editor\" data-id=\"6590f35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you choose the\u00a0<strong>Shelter-in-place<\/strong>\u00a0option during the\u00a0<strong>Inventory Wolf<\/strong>\u00a0onboarding questionnaire, you\u2019ll be setup with a food plan in your Shelter-in-place cache. Acquire all the items in that plan, and you\u2019ll be set food-wise for the time period you chose (2 weeks, 1 month, or 2 months). That food plan is based on\u00a0<strong>2020 USDA Dietary Guidelines<\/strong>\u00a0and a 2000 calorie daily intake.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-efc0c0d\" data-id=\"efc0c0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a74cc0 elementor-widget elementor-widget-image\" data-id=\"4a74cc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"1121\" src=\"https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/food-plans-2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/food-plans-2.png 750w, https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/food-plans-2-201x300.png 201w, https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/food-plans-2-685x1024.png 685w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b509d46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b509d46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8735f8a\" data-id=\"8735f8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f5a36 elementor-widget elementor-widget-heading\" data-id=\"71f5a36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Impetus<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab0e0b elementor-widget elementor-widget-text-editor\" data-id=\"4ab0e0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When researching survival food plans to build\u00a0<strong>Inventory Wolf<\/strong>\u2018s recommendations, the plans I found didn\u2019t satisfy me. Being a bit of a health nut, I also had concerns with the nutritional balance of what I found. So I decided to build the food plan recommendations from scratch, using the\u00a0<a href=\"https:\/\/www.dietaryguidelines.gov\/\">2020 USDA Dietary Guidelines<\/a>\u00a0(published jointly by the US Departments of Agriculture (USDA) and Health and Human Services (HHS) every five years).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86519f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86519f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0181f40\" data-id=\"0181f40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e9194b elementor-widget elementor-widget-heading\" data-id=\"0e9194b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Method<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb631c6 elementor-widget elementor-widget-text-editor\" data-id=\"bb631c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Of particular use was\u00a0<em>Table 1-1. Healthy U.S.-Style Eating Pattern at the 2,000-Calorie Level, With Daily or Weekly Amounts From Food Groups, Subgroups, &amp; Components<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ad38f9\" data-id=\"4ad38f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68a8d42 elementor-widget elementor-widget-image\" data-id=\"68a8d42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1370\" height=\"1558\" src=\"https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/usda.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/usda.png 1370w, https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/usda-264x300.png 264w, https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/usda-900x1024.png 900w, https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/usda-768x873.png 768w, https:\/\/www.inventorywolf.com\/wp-content\/uploads\/2021\/04\/usda-1351x1536.png 1351w\" sizes=\"(max-width: 1370px) 100vw, 1370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3affd2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3affd2a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f22c63\" data-id=\"0f22c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75b2061 elementor-widget elementor-widget-heading\" data-id=\"75b2061\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Calories<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3bffc elementor-widget elementor-widget-text-editor\" data-id=\"2e3bffc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The USDA Guidelines also provide estimates of calorie needs per day. For example, it lists 2400 calories and 1800 calories for 30-year-old sedentary males and females, respectively. I set the food plans to 2000 calories per day, irrespective of sex and activity levels, and rounded up to full containers. The reasoning is:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8037c elementor-widget elementor-widget-text-editor\" data-id=\"ba8037c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>The higher needs for males would average out with the lower needs for females and children<\/li><li>If you are sheltering in place, you won\u2019t be too active<\/li><li>People typically buy \u201ca little extra\u201d when survival food shopping<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d567202 elementor-widget elementor-widget-text-editor\" data-id=\"d567202\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If your household has a higher male-to-female\/child ratio, or plans to be more active while weathering disasters, or lives in winter storm climates, be sure to buy \u201ca little extra\u201d when shopping for these items.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0128afe elementor-widget elementor-widget-heading\" data-id=\"0128afe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Process<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868220a elementor-widget elementor-widget-text-editor\" data-id=\"868220a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I went through each of the food groups and the foods that make up each group, and drawing from both my own prepping experience and fellow preppers, I identified food candidates that met the following criteria:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1321f48 elementor-widget elementor-widget-text-editor\" data-id=\"1321f48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Relatively shelf-stable.<\/strong>\u00a0It needs to be storable on shelves or in bins, not requiring refrigeration, and not expire or lose its nutritional value too soon. Canned food is a good choice here as our friends at the USDA\u00a0<a href=\"https:\/\/ask.usda.gov\/s\/article\/How-long-can-you-keep-canned-goods\">tell us<\/a>, \u201c<em>High acid foods such as tomatoes and other fruit will keep their best quality up to 18 months; low acid foods such as meat and vegetables, 2 to 5 years.<\/em>\u201c<\/li><li><strong>Relatively easy to prepare.<\/strong>\u00a0Cooking abilities such as heating food up, cooking pasta and rice, making pancakes from a mix, etc, should be sufficient.<\/li><li><strong>Relatively easy to find in normal grocery stores in your area.<\/strong>\u00a0Some items, such as freeze-dried scrambled eggs, you\u2019re most likely only going to find in a store with hiking and camping gear, or on-line of course.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af3a547 elementor-widget elementor-widget-text-editor\" data-id=\"af3a547\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Once I had candidates for each of the food groups, I calculated quantities for 2-week, 1-month, and 2-month periods, adding additional variety for each successive time frame. You\u00a0<em>could<\/em>\u00a0simply multiply your 2-week plan by 4 to get a 2-month plan, but eating the same foods day in and day out during a disaster is not going to be good for your morale, or health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb3d7a elementor-widget elementor-widget-text-editor\" data-id=\"6fb3d7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lastly, I added some comfort and snack foods, again increasing variety the longer the period, to arrive at the final plans.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3676ece elementor-widget elementor-widget-heading\" data-id=\"3676ece\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Substitutions<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e629656 elementor-widget elementor-widget-text-editor\" data-id=\"e629656\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hate canned carrots? Allergic to nuts? No problem, you can substitute something else. The trick is to substitute from the same food group. That will probably mean spending some time understanding the food groups, but that will be time well spent. If you\u2019ve already got the\u00a0<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2019-05\/2015-2020_Dietary_Guidelines.pdf\">Dietary Guidelines<\/a>\u00a0open, they do a good job of explaining the different food groups and you\u2019ll see that carrots, for example, are in the\u00a0<strong>Red &amp; Orange Vegetables<\/strong>\u00a0group. But before you simply double up on sweet potatoes, keep in mind, you want variety, so pick something else like pumpkin instead.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be8f77 elementor-widget elementor-widget-text-editor\" data-id=\"6be8f77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Note:<\/strong>\u00a0The Notes field of each food in recommended inventories lists its food group for your convenience.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c9d93 elementor-widget elementor-widget-heading\" data-id=\"16c9d93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tips and Tricks<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-953c05d elementor-widget elementor-widget-text-editor\" data-id=\"953c05d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Expiry dates.<\/strong>\u00a0Be sure to set the food item\u2019s expiry date in Inventory Wolf, then you can view the Expiring Items report to see what items need to be replaced so that your supplies aren\u2019t stale when you need them\/<\/li><li><strong>Storage.<\/strong>\u00a0Keep food stores off the ground and cool<\/li><li><strong>Rotation.<\/strong>\u00a0Instead of waiting for food to expire, and then throwing it out, consume it before it expires, and then buy replacements. No wasted food\/money.<\/li><li><strong>Recording multiple expiry dates.<\/strong>\u00a0If you have two sets of jars of spaghetti sauce, each with different expiry dates, just have an Inventory Wolf item for each set, then you can assign each set its own expiry date.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The food plans explained June 5, 2020 Overview When you choose the\u00a0Shelter-in-place\u00a0option during the\u00a0Inventory Wolf\u00a0onboarding questionnaire, you\u2019ll be setup with a food plan in your Shelter-in-place cache. Acquire all the items in that plan, and you\u2019ll be set food-wise for the time period you chose (2 weeks, 1 month, or 2 months). That food plan &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.inventorywolf.com\/the-food-plans-explained\/\"> <span class=\"screen-reader-text\">The food plans explained<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.inventorywolf.com\/wp-json\/wp\/v2\/pages\/913"}],"collection":[{"href":"https:\/\/www.inventorywolf.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.inventorywolf.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.inventorywolf.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inventorywolf.com\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":10,"href":"https:\/\/www.inventorywolf.com\/wp-json\/wp\/v2\/pages\/913\/revisions"}],"predecessor-version":[{"id":935,"href":"https:\/\/www.inventorywolf.com\/wp-json\/wp\/v2\/pages\/913\/revisions\/935"}],"wp:attachment":[{"href":"https:\/\/www.inventorywolf.com\/wp-json\/wp\/v2\/media?parent=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}